8 Week Female Fat Loss

Strength & Stamina

Ladies, if you've struggled to lose each pound while the men you know seem to drop weight without even trying, it's not all in your head. Men do actually tend to lose fat more easily than women — especially belly fat in the midsection.

HOWEVER! That doesn't mean losing weight is impossible, though, or that you need a fundamentally different approach to weight loss than a man — it just might take a little longer to reach your goals" 

With the diet and lifestyle changes through the exercises program we have created here for you, including calorie tracking with the "loseit" app, we will help you drop fat as quickly as possible, so you can get the body you want! 

Benefits to weight-loss include:

1. Decreased risk of diabetes.

2. Lowered blood pressure.

3. Improved cholesterol levels.

4. Decreased risk of heart disease.

5. Decreased risk of certain cancers.

6. Improved mobility.

7. Decreased joint pain.

8. Improved blood sugar levels.


-5 workouts per week (totaling 20 per month). These workouts are presented in a convenient online Calendar, with videos and detailed description, for your convenience and reference.

-Meal plans for meal prep

-Update your measurements when you start and when you complete!

-Update your progress photo from when you start and when you complete!

AND MORE! Sign up Today! 



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